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Michelle Warren

My name is Michelle Warren, and I’m the founder of Peaceful Gardening. As a 10-year breast cancer survivor, I’ve discovered the profound therapeutic power of gardening. This journey has not only helped me recover but has also become my passion and a source of ongoing peace and joy.

Peaceful Gardening was born from my desire to share the healing benefits of gardening with others. Whether you’re facing health challenges, dealing with stress, or simply looking to connect more deeply with nature, this space is for you.

Over the past decade, I've cultivated not just plants, but a deep understanding of how gardening can positively impact mental health. I've worked with local community gardens, led workshops on mindful gardening practices, and collaborated with mental health professionals to develop gardening-based stress reduction programs.

Peaceful Gardening was born from my desire to share the healing benefits of gardening with others. Whether you're facing health challenges, dealing with stress, or simply looking to connect more deeply with nature, this space is for you.

Here, you'll find evidence-based advice on using gardening as a tool for mindfulness, stress relief, and emotional healing. I share personal stories, practical tips, and scientifically-backed information on how to create your own therapeutic garden space, no matter the size of your yard or balcony.

My mission is to help you discover the joy, peace, and healing that comes from nurturing plants and connecting with nature. Join me in exploring how the simple act of tending to a garden can transform your mental and emotional wellbeing.

Welcome to Peaceful Gardening – let's grow together towards better mental health!"

Gardening tips for seniors

Blossoming Joy: Gardening Tips for Seniors to Cultivate Mental Health

Why Seniors Should Get Their Hands Dirty in the Garden Gardening isn’t just about pretty flowers and fresh veggies; it’s a goldmine of benefits for seniors. It boosts both physical and mental health while also creating chances to make new friends. Health Perks: Body and Mind Getting into gardening can do wonders for your health.

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Thrive in Gardening Clubs for Seniors

Cultivate Connections: Thrive in Gardening Clubs for Seniors

Why Gardening Rocks for Seniors Boosts Body and Mind Gardening isn’t just about pretty flowers and fresh veggies; it’s a goldmine for seniors’ health. Digging, planting, watering, and picking veggies are all low-key workouts that keep you moving, cut down stress, and keep your heart ticking nicely (HWY Physical Therapy). These activities help you stay

Cultivate Connections: Thrive in Gardening Clubs for Seniors Read More »

person holding green plastic shovel

How Gardening Helps Older Adults Increase Their Overall Stamina

Gardening has long been appreciated not only as a leisure activity but also as a multifaceted form of exercise that significantly benefits older adults. As seniors engage in planting, watering, and weeding, they partake in a pleasurable and productive way to stay physically active. The motions involved in gardening contribute to improved mobility, muscle strength,

How Gardening Helps Older Adults Increase Their Overall Stamina Read More »

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